GET FIT & HAVE FUN

Train Like a Champion

This is it, you took the First Step of many on your new Health, Wellness and Fitness Journey by visiting the Body By Tanieka website. Get Fit & Have Fun is what the Journey is about. You can book Fitness Sessions, Nutritional Support and work on Your Wellness

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MEET THE COACH "Tanieka"

I am a person who has had an unhealthy relationship with food, health and fitness. I know the struggles of the "yo-yo diet", starting and stopping a plan or not wanting to workout. My training method is from the perspective of "I know your struggle and have walked in your shoes". I built my program around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies one at a time, but also enriching lifestyles.

CLIENT TESTIMONIALS

Real Experiences, Stunning Results

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"Tanieka created a program based on my individual need.  I am not the type of person that can diet so she created a plan with healthier options and taught me self-control.  Add in some enjoyable ways to exercise and a supportive environment and you get results such as weight loss, self-confidence, and motivation.  It wasn’t always easy but, it was always fun"

Nicole

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"Training with Tanieka has helped me meet - no, exceed - my personal fitness goals. Tanieka is so hands on she has even gone grocery shopping with me to show me healthy alternatives for unhealthy food and beverage items I was purchasing. Being a wife and mother of 3 daughters family snacking is what we do but Tanieka swooped in and gave me options. She is amazing."

Sharaye

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"At the beginning of the year I set a goal just like I do every year, but this year was a life changer I met Tanieka, a wonderful individual that has helped me drop close to 60 pounds and stick with my goal.The one thing that has made this experience so different for me is that she understands how hard it was to be an overweight person your whole life. All of the other trainers I've been in contact with didn't understand the struggle.This has been the first year that I’ve made a goal and actually stuck to it. I am sticking with a regimen Tanieka given me and I’m keeping the weight off."

Ebony

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"Working with Tanieka has been such an awesome experience. She is extremely supportive and is by your side every the step of the way on your weight loss journey.I have taken her Zumba and bootcamp classes, participated in her challenges, and currently subscribe to her weekly meal plans. She pushes you beyond what you think are your limits to make you stronger and healthier. As a result, I have dropped two dress sizes since working with Tanieka."

Ashley

Ready to get into the best shape of your life? Contact me today and let’s get started!

MY SERVICES

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FITNESS COACHING

Private Training Sessions

If you’re looking for a new and exciting approach to health and fitness, then you might be interested in my Private Training sessions. All training sessions are customized on a client by client basis. This will ensure you will achieve your fitness goals.

NUTRITION COACHING

Healthy Lifestyle

There’s no better way to develop a healthy lifestyle than Nutrition Coaching. With the support and information provided and a plan customized for you; you're going to be ready and able to achieve your nutritional goals.

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HEATH & WELLNESS COACHING

Look Good and Feel Good

Health and Wellness Coaching is like having a personal trainer for your psyche. It’s  a way for you to finally achieve your ideal healthier life and work on identifying your wants and needs while helping you realize the best way to achieve your goals.

Invest In Your Health

BOOK A FITNESS SESSION OR CLASS

CONTACT ME

Baltimore MD United States

4438658102

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