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Your Journey is Your Journey

Going to the gym can be very intermediating, it doesn't matter if it's your first day or a circle around the block back to the gym. There...

#FACTS

Wait I can have coffee?

If you are like the rest of the world who thinks OMG I'm on a healthy journey I can't have coffee anymore (I mean the good stuff) or now...

What’s Your “Diet?”

Where are you starting; are you? Keto Paleo Whole 30 Atkins South Beach Zone Low Carb No Carb Weight Watchers Jenny Craig Slim Fast Nutra...

Who Am I?

Have you ever gotten to the point where you looked in the mirror and said to yourself "Who Am I?" Well your're not alone. Many of us let...

Healthy Salad or Salad Sabotage?

The first thing we think about when we want to get healthy and go on a diet is eat a salad. We go to the supermarket and purchase...

Day 1 on a DIET. (Ready not Ready)

We all wake up one morning and say "this is the day I'm going start losing weight or go on a diet." You pack your lunch of yogurt, salad,...

Plan Ahead

Pre-Make your smoothie bags and save time.

So You Want a Healthy Pancake

Have you been craving a good old fashion buttermilk pancake but you are trying to stay healthy. Well have no feare because you can still...