Have you ever gotten to the point where you looked in the mirror and said to yourself "Who Am I?" Well your're not alone. Many of us let work, family, relationships and life get in the way. In doing this we forget about US. We want to be everything for everybody and before we know we've gained weight, lost weight, lost sleep and in some cases lost hair. We even let our appearance fall off because we are just so focused on everything and everyone else.
Until that one day when you wake up, look in the mirror and want to change and ask yourself "Who Am I?"
At this point you realize your unhappy with the reflection you see staring back at you.
That's your mind planting a seed. It doesn't matter if it's the size of a mustard seed it's been planted there by your mind to grow.
That's also your inner voice whispering or in some cases yelling at you requesting change. What will you do "Water the mustard seed." or continue to ask yourself "Who Am I?"